Creating More Joy Through Self-Compassion and Wellness

Practical tools and inspiration to help you reduce stress, improve your well-being, and create a more joyful life.

Create a lifestyle that supports better health, balance and joy!

Are You Ready to Create Better Health, Balance, and Joy in Your Life?

So many people live in a constant state of stress, overwhelm, and exhaustion, disconnected from themselves and the simple joy of everyday life. Over time, chronic stress and lack of self-care can affect not only emotional well-being, but physical health as well. My work is centered around helping people reduce stress, care for themselves more compassionately, and create healthier habits that support greater well-being, balance, resilience, and joy. As a Doctor of Physical Therapy and mind-body wellness coach, I combine evidence-based strategies with a practical, compassionate approach that supports sustainable change from the inside out.

Through my writing, coaching, and wellness content, my goal is to help people reconnect with themselves and create lives that feel healthier, calmer, more meaningful, and more joyful. Because joy is not something we have to constantly chase — it is something we can begin creating through the small choices we make each day.

👉 Schedule a complimentary consultation to learn more.

Services

Coaching

COACHING

Creating meaningful change doesn’t require extremes or perfection—it starts with small, intentional shifts that support your health and well-being. Through personalized, one-on-one coaching, I help you create a lifestyle that reduces stress, supports your physical and emotional health, and feels realistic within your daily life.

My work is guided by the Path to Joy Method, a science-based, mind-body framework that integrates self-compassion, nervous system regulation, physical health, mindset transformation, and intentional habit building. This approach helps you build awareness, develop healthier patterns, and create sustainable change over time.

Rather than simply talking about mindset, my coaching provides clear, actionable tools you can apply in your everyday life—especially when stress, overwhelm, or self-neglect have become the norm. Your coaching experience is tailored specifically to you, your goals, and your lifestyle. Together, we work toward changes that support improved health, more balanced relationships, and a greater sense of ease, confidence, and joy.

For many clients, the journey begins with the Path to Joy 30-Day Reset, a structured program designed to help you reconnect with yourself, restore balance, and build foundational habits that support lasting wellness. From there, we can continue deepening your growth through personalized coaching designed around your unique goals and life circumstances.

👉 Schedule a complimentary consultation to learn more

Change can start right now.

A 30-day starting point for stress reduction and better health.

Schedule your free transformation consultation

Professional Experience

DR. SAMREEN MONGILLO is a Doctor of Physical Therapy, and founder of Coaching by Samreen. Through her work in physical therapy and mind-body wellness, she has helped individuals better understand the powerful connection between stress, self-compassion, health, and emotional well-being so they can break free from cycles of stress and burnout to create healthier, more joyful lives.

She is also a Certified Jack Canfield Success Principles Trainer, which informs her work in goal-setting, and intentional living.

Creating More Joy Through Self-Compassion and Wellness

Where mind-body science meets self-compassion, for better health and a more joyful life

About SAMREEN

"When you change the way you look at things, the things you look at change."

Create a lifestyle that supports better health, balance and joy!

Are You Ready to Create Better Health, Balance, and Joy in Your Life?

SUBSCRIBE

Media Featuring Samreen

Services

Coaching

Change can start right now.

What you will get with my individual coaching

Samreen's Life Coaching Blog

Reviews

Professional Experience

The actions you take today are shaping your future. Make sure you have the right tools to reach your goals.

Podcast Interviews Featuring Samreen

Creating More Joy Through Self-Compassion and Wellness

Where mind-body science meets self-compassion, for better health and a more joyful life

About SAMREEN

"When you change the way you look at things, the things you look at change."

Create a lifestyle that supports better health, balance and joy!

Are You Ready to Create Better Health, Balance, and Joy in Your Life?

SUBSCRIBE

Media Featuring Samreen

Services

Coaching

Change can start right now.

What you will get with my individual coaching

Samreen's Life Coaching Blog

Reviews

Professional Experience

The actions you take today are shaping your future. Make sure you have the right tools to reach your goals.

Podcast Interviews Featuring Samreen

Social

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